How Yoga Improves Flexibility and Overall Well-being
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Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote holistic health.
Physical Benefits
Regular yoga practice improves flexibility, strength, balance, and posture while reducing chronic pain.
Mental Benefits
Yoga helps reduce stress, improve sleep quality, and enhance mental clarity and focus.
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Lisa Thompson
Contributing health and wellness expert dedicated to providing evidence-based information.
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