Strength Training 101: A Complete Guide for Beginners
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Strength training is one of the most effective ways to improve your overall health, build muscle, and increase metabolism.
Why Strength Training Matters
Beyond building muscle, strength training improves bone density, supports joint health, and can help prevent chronic diseases.
Getting Started Safely
Begin with bodyweight exercises or light weights. Focus on proper form before increasing resistance. Consider working with a certified trainer initially.
Basic Exercises
Start with compound movements like squats, push-ups, rows, and planks. These exercises work multiple muscle groups simultaneously.
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Emily Rodriguez
Contributing health and wellness expert dedicated to providing evidence-based information.
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